How To Fix Different Types Of Snoring

Chances are you're completely oblivious to your own snoring, merely we hope the person you share a bed with (or even the people you share a house or flat with) know only how much y'all snore and how loud.

Those irritated shoves and frustrated midnight pleas to "Cease SNORING" might hurt your ego, but snoring tin can be a major indicator of Obstructive Slumber Apnea, so you shouldn't just hibernate information technology under the bed. Although your snoring might seem harmless, the truth is information technology could be seriously affecting your wellness, and an "easy" solution might not exist an option.

If you lot are pursuing snoring aids without professional person advice, caution should always be taken.

Snoring is a sleep apnea symptom . If your snoring persists, try taking our sleep quiz to get to the bottom of things. All things considered, hither are some interesting facts nearly what kind of snorer you lot might be:

While reading, call back in many cases over-the-counter snoring aids only mask the real problem or merely provide temporary relief.

The five Types of Snorers

If you're a snorer trying to get to the bottom of things, you might be interested in taking a few tests to determine what kind of snorer y'all are and where the issue is coming from. In this instance, don't only stop at the first 1 that's positive, because as yous'll soon discover, your snoring may be multifactorial (acquired by more than than one body part) or a slumber apnea symptom (requiring further medical advice).

No matter what you suspect, a chat with your medico should indicate you in the most constructive direction.

1. The 'Nose Snorer' Test

If you're a nose snorer, your nose is clearly the problem, meaning that you lot've got blocked nasal passages or collapsing nostrils. The all-time way to check if yous're a nose snorer is to stand up in front of a mirror, press your finger over one nostril and press it securely closed. Make sure your nose is airtight and breathe through the open nostril. If your nostril collapses (caves in), yous're a nose snorer. Some other fashion to examination for this type of snoring is to breathe through your nose with your mouth closed; if it'south not easy, y'all're probably a nose snorer.

I reason information technology is extremely important to rule out sleep apnea before annihilation else, is that olfactory organ snorers build a lot of pressure in the nasal cavity sometimes leading to prolonged collapses. Here, a CPAP machine tin can assistance with clearing up your blocked airway so that you can sleep peacefully at night without whatever obstacle.

2. The 'Mouth Snorer' Examination

If you're a mouth snorer, yous're sleeping with your mouth gaping open up and a completely relaxed jaw. Sound familiar? Enquire your partner if they're sick of your breath on their face all night..

You tin exam for this problem past opening your rima oris and making a snoring noise. If you can make that same dissonance with your mouth closed, you're very probable a oral cavity snorer. Like any, this type of snoring can be an indication of Obstructive Sleep Apnea and should non exist taken lightly if the trouble persists. CPAP therapy may exist the solution that you demand to solve this consequence if obstructive slumber apnea is a factor.

3. The 'Tongue Snorer' Test

If you're a natural language snorer, your tongue is dropping to the back of your mouth during sleep and blocking your airway. Y'all tin test for this blazon of snoring past making a snoring racket then sticking your natural language out as far as humanly possible and gripping information technology with your teeth before trying to make the racket again. If the sound is lessened, you're a tongue snorer.

Y ou guessed it - we propose looking into this problem farther if this sounds like what you are currently experiencing. Remember - an "easy" solution might not always be the choice you should pursue, and in the case of tongue snorers, solutions aren't always that easy.

four. The 'Palate Snorer' Test

If y'all're a palate snorer, you've got what'southward called a palatal flutter: your soft palate (the soft function on the roof of your mouth nearly your throat) and your uvula (that'southward the dangly bit at the back of your throat) vibrate, causing snoring. This one is super common in cartoons, because who doesn't love an animated uvula.

You lot tin't actually test yourself for this type of snoring, just if the other tests are all negative, you might have this type of snoring and it withal might be a sleep apnea symptom - fourth dimension to investigate a piddling bit further with our in-depth sleep quiz.

v. The 'Multifactorial Snorer' Test

If you lot're a multifactorial snorer, you've got multiple organs working against yous: your snoring could be acquired by a combination of your nose, mouth, tongue, and palate.

In all cases, at that place are multiple bug that need to exist addressed to put a total end to multifactorial snoring as it is not restricted to a unmarried cause or solution. Equally there are multiple things working against you that all foreclose proper oxygen flow throughout the nighttime, you're going to need a sophisticated solution best discussed with a medical professional you're comfy with.

It must be noted that although you lot might place equally a certain blazon of snorer, it does not definitively mean that other parts of your upper airway are not involved in the problem you lot are experiencing. Now that you're equipped with a little scrap of knowledge virtually what blazon of snorer you lot might be, y'all tin become to the root of the real trouble hovering below the (slightly loud, likely obnoxious) surface.

All types of snoring should be investigated with our exclusive sleep quiz, and lifestyle changes can be made like changing your sleep position, eating healthy and exercising, quitting smoking, and limiting alcohol and allaying use, to go to the bottom of your snoring issues.

Feeling Sleepy? You may be at risk for sleep apnea. Take the quiz and find out. Order products! We offer CPAP supplies, cleaning accessories, masks, tubing, and filters.